This program employs a structured, video-based curriculum beginning with beginner routines in both general workouts and yoga/meditation, ensuring a solid foundation. After completing the first video, you will submit a brief performance review to receive tailored feedback and advice. This feedback mechanism is crucial: it determines when you have successfully mastered the initial skills, thereby authorizing your progression to the intermediate or advanced routines. This iterative process ensures safe, effective skill development at your optimal pace.